If deadlines are creeping you out: how to recognise neurosis and what to do about it

Of course, the presence of any of the symptoms listed does not necessarily indicate a disorder. For example, insomnia and digestive problems may be a sign of a physical illness. But if somatic symptoms are combined with constant anxiety and worry, it is worth consulting a doctor.

Take care to maintain your physical health, as it directly affects your emotional well-being. Choose a healthy diet, observe sleep hygiene to get at least 7 hours of rest every night.

Techniques for relaxation can help during a difficult period: meditation, breathing practices, yoga or stretching classes. These techniques work by focusing on the present moment, where things are not as bad and scary as they are in your thoughts about the future.