Does magnesium help with sleep

In another study, subjects were people with restless legs syndrome. Magnesium supplementation helped them reduce the symptoms of the condition and the number of nighttime awakenings. Due to this, the participants started sleeping better.

So, the mineral may be effective, but mostly for people with movement disorders. But to understand whether magnesium for sleep will help those who suffer due to other causes is not yet clear. More research is needed here.